Instead, you should look outside the box at some of the other beard styles out there.īecause patches mainly occur on the cheeks, these styles are your best options:īe open to change. But if you’ve got patches, this might not be your best option. It’s not surprising when you consider the famous faces that have one. Best eat more lentils, spinach and pumpkin seeds in that case!Ĭarbohydrates – Often given a hard time, carbs such as potatoes can actually help you to produce more testosterone, which plays an important factor in stimulating hair growth. Zinc – A deficiency in zinc can also lead to hair loss. Protein – It’s not just for building muscle! High protein foods such as chicken, eggs and nuts are known to help prevent hair loss. To maximise beard growth and reduce patchiness, you should aim to eat foods high in:
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But as most of us know, this can be challenging to stick to long term. It’s not just beard products that can help you to grow a fuller looking beard. Over time, you’ll notice the hairs starting to fall and cover the patches on your face. The most common way to keep it under control is to apply beard balm which tends to hold it in place.īrushing regularly ‘teaches’ your hairs to grow downwards rather than outwards. Not only does it help distribute beard oil evenly throughout your facial hair, but it also helps with beard patchiness.īeard hair naturally grows outwards. Gaps that were once there could start to fill in.ĭo you brush your beard? If not, you should be. But even in just a few months, you will notice a big change to your facial hair. Most people see poor growth after a week and give up. If you can’t wait that long, try growing your beard out for at least 2/3 months.
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It may be a patchy beard now, but it’s likely to change and could potentially become fuller as you age. However, all is not lost! Your facial hair goes through a lot of changes as you get older. People presume there must be a beard oil or balm that can magically give you the epic beard you’ve always want. The most common reaction to facial hair patchiness is to look for a quick fix. So we got our man Niall Sullivan, beard and men’s grooming blogger and Beauty Shortlist Awards 2019 judge who knows a thing or two about beards, to share a few tips on what you need to do if you happen to have a patchy beard. Or maybe your chin doesn’t fill out quite as much as you’d hope.īut don’t worry, just because you have patches, it doesn’t mean you can’t also grow an epic beard. You start to notice parts of your cheeks that haven’t filled in. You see guys on Instagram with awesome beards and it’s natural to presume you can grow one just as well too.